Vipassana Meditation

Picture from http://farm5.static.flickr.com

"Can a person who is doing Vipassana meditation actually doing Samatha meditation?", I asked during a Dhamma-cum-Question & Answer Session tonight at BMBMC.

Insight meditation means training the mind to gain wisdom. That is to see the ultimate truth of things namely the characteristics of dukkha, anicca, and anatta.

"Most of the time, yogis practice concentration and if you are a beginner you has yet to achieve insight.
That is normally what it would be. Not many people can gain insight easily. It is difficult, but with the right effort and depending on one's paramis, we may achieve this goal of gaining insight," explained Sayadaw U Vimala

I appreciate what had been explained. I had always been wondering why Samma Samadhi comes after Samma Sati. Tonight I understand that one has to mindful on the object  of meditation and develop Right Concentration. This Right Concentration enable one to know the ultimate truth of dukkha, anicca and anatta leading to Right Understanding and Right Thought.

A very good and relevant article on this matter can be read from this link.


Sadhu! Sadhu! Sadhu!

Kumbhakāra-Jātaka

Continued from Paniya Jataka which Sayadaw U Vimala had shared with us last week, tonight talk is about Kumhakara Jataka.

In this story there was a king who had taken a bunch of mango from a mango tree. After eating some, the king who had left the rest of the mangos to his retinue. Here, Sayadaw said that this behavior should be followed by Buddhists. If we have leftovers, we should give it to other people or animals. When we see a hungry animal such as a cat, we should not hurt it by not giving it any food. Instead by giving food to the cat when it is hungry we are performing dana too.

Picture from http://www.kriyayoga.com

Back to the story, later in the evening as the king was going back to his palace, the mango tree that was beautiful in the morning is now looked ugly. This is because all its fruits had been taken and the tree had been abused. Compare to another tree nearby that is barren of fruit, the  barren tree was saved from calamities.

Reflecting on this the king thought of himself who has lots of things and therefore will face a lot of worries as everyone will want to take things from him.

Contemplating on the matter of the tree, he reflects on the three characteristics of anicca, dukkha and anatta. Then contemplating simila to himself internally as matter with anicca, dukkha and anatta, the king attain Pacceka Buddha